- Meat & Fish
- Skinless white meat
- Lean cuts of red meat
- Oily fish
- Luncheon meat
- Tinned & Dried Produce
- Pulses
- Chopped tomatoes
- Soup
- Fruit, nuts, and seeds
- Grains and Bread
- Pasta
- Rice
- Bread
- All-purpose flour
- Breakfast cereal
- Condiments
- Salt
- Pepper
- Herbs & Spices
- Stock cubes
- Honey
- Vinegar
- Sugar
- Dairy & Eggs
- Milk
- Eggs
- Cheese
- Yogurt
- Oil & Fat
- Cooking oil
- Butter